Building a Stronger Relationship With Yourself
I understand how life can shift unexpectedly, bringing relationship changes, health challenges, and cultural expectations. I've been there, and through my own journey, I’ve learned to reconnect with my identity, rebuild confidence, and create an authentic life. I know it’s possible to find balance, clarity, and self-trust, and I'm here to guide you through it. My primary focus is supporting South Asian women to reconnect with their self-worth, identity, and relationships. I also work with men who want to explore these areas and grow in confidence and self-understanding.
Meet Anisah: Your Trauma-Informed & Culturally Aware Coach
Hi, I'm Anisah, and my mission is to help you build a stronger relationship with yourself. I guide you to balance connection with others while staying true to who you are, especially if you're navigating the complexities of South Asian identity and relationships. I provide the tools and practices you need for healthier connections and a life that feels authentically yours. My goal is for you to feel empowered and independent, equipped with practical tools and inner resources that support you long after our work together. This is about reclaiming your power, honouring yourself, and living a fully realised life.
My Unique Approach
My approach to coaching is trauma-informed, relational, and culturally aware. I work with all parts of you; your inner child, your present self, and the ways childhood experiences, relationships, and cultural expectations have shaped your self-worth and patterns. In South Asian culture, we're often born into a collective identity shaped by family expectations and cultural norms. I’ve navigated and broken down those layers to figure out who I truly am. I understand what it’s like to rebuild your sense of self, reconnect with your values, and reclaim your authentic identity.
Body Awareness and Emotional Healing
I also pay attention to how emotions and experiences show up in the body. Physical tension, energy shifts, and psychosomatic signals often reveal what your mind and heart are trying to communicate. By tuning into these signals, we uncover patterns, heal wounds, and develop tools you can carry forward. The ultimate goal is to help you build a strong, independent relationship with yourself, so you can have healthier connections, a fulfilling life, and the confidence to live authentically, while always having the tools to continue your growth.
Ready to Reconnect With Yourself?
If you’re ready to take the next step in reconnecting with yourself, there are a few ways we can connect. Book a FREE Discovery Call to see if we’re the right fit to work together and explore what you’re looking for, or reach out directly via email through the website. Keep an eye out for my upcoming 8-week self-paced program, designed to help you build self-worth, navigate relationships, and step fully into your authentic life.