Welcome to AQ Wellness Coaching

Navigating grief, identity shifts and life transitions

Life doesn't always change in obvious ways

Sometimes it's loss

Sometimes it's change

Sometimes it's a quiet shift within yourself

You might be navigating:

  • Grief or loss
  • A change in identity
  • Relationship challenges
  • Chronic illness
  • A transition in your life

And you are trying to make sense of how it's affecting you

I support you in navigating change and making sense of what you're going through so you can reconnect with yourself, move forward and build more meaningful connections in your life.

 

 

My Approach

My work focuses on helping you understand what’s happening beneath the surface

Often, something feels off
but it’s hard to fully explain why

You might notice patterns in your thoughts, your relationships or how you respond to things
but not fully understand where it’s coming from

 

The INSIGHT Approach

I use a simple, structured approach to help you make sense of what you’re experiencing:

I – Identify what’s coming up for you
N – Notice your patterns, thoughts and responses
S – Slow down and explore what you’re feeling
I – Integrate what you’re learning about yourself
G – Ground yourself in that awareness
H – Hold space for change without rushing it
T – Take steps forward in a way that feels aligned

This isn’t about fixing you

It’s about helping you understand yourself more deeply
so you can respond differently and move forward in a way that feels right for you

We work at your pace
in a space that feels safe, grounded and supportive

Each session is tailored to what you’re experiencing
there’s no one-size-fits-all approach

 

Choose Yourself, Create Your Path

Clarity & Insight

Understand your thoughts, patterns and emotional responses so you can make sense of what you're experiencing.

Connection & Relationships

Reconnect with yourself and understand how your patterns show up in your relationships.

Awareness & Body Connection

Learn to recognise what you're body is telling you so you can feel more grounded and aware.

Move forward & Integration

Move forward with more clarity by responding differently and breaking patterns that  no longer serve you.

AQ Wellness Coaching and Psychotherapy

I am a Level 7 trainee psychotherapist in Integrative Psychotherapy and a UKCP-registered trainee, alongside my work as a coach

This allows me to bring a deeper understanding of patterns, emotional responses and life transitions into the work we do together

My approach is grounded, reflective and focused on helping you make sense of what you’re experiencing; not rushing change  but understanding it

I will be offering psychotherapy alongside coaching in the near future.

What this work has felt like for others

"I want to thank you wholeheartedly for your support in this life changing journey I embarked on. Life no longer terrifies me and I am excited for the now and also the things to come. You offered a non judgemental and safe space for me to communicate which allowed me to see building trust is possible and rewarding."

~K.T

"I am grateful for the support i have received from you over this past year. Through my sessions, I have had the opportunity to explore some of the things that have continued to impact me on a subconscious level. You have helped me unpack that and aided me during the healing process. To me, as someone seeking support, that looks like a success. Thank you"

~M.D

"I've only just started sessions with Anisah and already feel lighter and more understood. Talking about my grief was something i never felt i could do safely before but with her guidance it feels supported and held. "

~A.K

Contact Me

Location

Nottingham
United Kingdom