Find clarity and connection
Welcome to AQ Wellness Coaching. I help people, especially those of South Asian culture, build a stronger relationship with themselves, find clarity, and achieve emotional regulation. Discover how to build healthier relationships in an open, non-judgmental space where you can confidently choose yourself.
My approach
At AQ Wellness Coaching, my approach is trauma-informed, relational, attachment-based, and culturally aware, with a focus on the unique experiences of South Asian individuals navigating the complex layers of culture, identity, and expectation. I recognise that everyone’s journey is individual, and we move at a pace that respects your story.
I use a combination of creative exercises, body awareness, guided visualisations, meditation, and reflective conversations to explore patterns, connect the dots from past experiences, and uncover what truly matters to you. Sessions are practical and actionable, giving you tools to apply in daily life while supporting self-discovery, growth, and sustainable wellbeing.
By blending cultural awareness with trauma-informed and relational approaches, my aim is to help you rediscover your authentic self, break unhelpful patterns, and build a strong foundation for lasting change.
Coaching services
I offer coaching services tailored to help you achieve clarity, emotional regulation, and healthier relationships. My services are designed with a South Asian cultural focus, ensuring relevance and understanding.
Individual Coaching
Personalised coaching to help you build a stronger relationship with yourself and achieve emotional regulation.
Relationship Coaching
Guidance to attract and build healthier relationships through understanding and self-awareness.
South Asian Focus
Culturally informed coaching designed to meet the unique needs of individuals from South Asian backgrounds.
Sustainable well-being
Building sustainable practices for your long-term emotional and mental well-being.
AQ Wellness Coaching and Psychotherapy
I am currently a Level 7 Trainee Psychotherapist in Integrative Psychotherapy, and will soon be offering psychotherapy alongside coaching. This will allow me to blend evidence-based psychotherapeutic approaches with coaching tools, giving you deeper support for transformation when you’re ready.
Client experiences
Real experiences of change, self-discovery, and building stronger relationships.
"I want to thank you wholeheartedly for your support in thid life changing journey I embarked on. Life no longer terrifies me and I am excited for the no and also the things to come. You offered a non judgemental and safe space for me to communicare which allowed me to see building trust is possible and rewarding."
Priya Sharma
"I appreciate the culturally sensitive approach of AQ Wellness Coaching. It has helped me connect with my roots while building healthier relationships."
Anonymous
"I really appreciate the combination of a trauma informed approach with practical, actionable steps. it helps me go beyond the surface, dive deeper into my patterns and build tools that I can use in all areas of my life."
Aisha K
Contact Me
Location
Nottingham
United Kingdom
I also offer sessions online to suit your flexible needs.