Welcome to AQ Wellness Coaching
I help people rebuild their lives after trauma, chronic illness and life transitions by supporting identity shifts, rewriting their story, grow in self-love and creating meaningful lasting change.
My approach
I help people turn their pain into purpose and reshape the story they tell about their life. Together, we explore patterns, triggers, and experiences in a space that feels safe, supportive, and non-judgmental.
My work draws on psychotherapy training (coming soon) and my experience as a coach. I use a mix of tools designed to help you connect with yourself and what truly matters:
- Reflection and conversation
- Guided visualisation and body awareness
- Creative exercises and movement
- Grief-focused exploration
We move at your pace, working with different parts of yourself, unpacking unhelpful beliefs, and taking small, practical steps toward lasting change. Every session is tailored to your unique story.
There’s no one-size-fits-all model here.
Choose Yourself, Create Your Path
Clarity & Insight
Gain insight into your patterns, uncover what drives your decisions and create clarity in your life so you can confidently reclaim your story.
Connection & Relationships
Build a strong relationship with yourself and cultivate healthier, more meaningful connections with the people around you.
Energy & Intuition
Reconnect with your inner strength, trust your intuition and listen to the guidance your body and mind are offering. So you can navigate change and life transitions with confidence.
Growth & Transformation
Take actionable steps to transform your life, break unhelpful patterns and create lasting change that aligns with your purpose, values and authentic self.
AQ Wellness Coaching and Psychotherapy
I am currently a Level 7 Trainee Psychotherapist in Integrative Psychotherapy, and will soon be offering psychotherapy alongside coaching. This will allow me to blend evidence-based psychotherapeutic approaches with coaching tools, giving you deeper support for transformation when you’re ready.
Client experiences
Real experiences of change, self-discovery, and building stronger relationships.
"I want to thank you wholeheartedly for your support in this life changing journey I embarked on. Life no longer terrifies me and I am excited for the now and also the things to come. You offered a non judgemental and safe space for me to communicate which allowed me to see building trust is possible and rewarding."
~K.T
"I am grateful for the support i have received from you over this past year. Through my sessions, I have had the opportunity to explore some of the things that have continued to impact me on a subconscious level. You have helped me unpack that and aided me during the healing process. To me, as someone seeking support, that looks like a success. Thank you"
~M.D
"I've only just started sessions with Anisah and already feel lighter and more understood. Talking about my grief was something i never felt i could do safely before but with her guidance it feels supported and held. "
~A.K
Contact Me
Location
Nottingham
United Kingdom